At first glance, you might think that biohacking would involve something illegal or dangerous, but after a little online reading, you’ll find that it’s just the science behind hacking your own body for better health. That doesn’t mean that everything you read on the internet about the subject is going to be accurate or real, as, with any new health method, there are scammers and marketers hoping to cash in. Here are some of the ways recommended by TheNootropicsReview, to hack your own body, safely and effectively to achieve better health and longevity.
Biohacking Is More Than Just A Diet
The first thing to understand about this new way to get healthy is that it’s far more than just a diet. It involves exercise, thought transformation, and the foods that you eat as well. But another interesting idea that it puts forth is using certain hacks to get a multiplying effect in order to feel more energized overall.
It’s also important to know that what works for your neighbor or best friend most likely won’t work for you and vice versa, you need to try different things to find out what works and run with it. But you won’t be doing a bunch of scientific experiments on your own body either, you’ll be accessing the best knowledge that you can and reading the experiences of others to see what results to expect. Here is a short biohacking guide to get you going.
Start By Cutting Out All Simple Sugars
Sugar is a cheap, tasty, and addictive product that food manufacturers have found makes everything taste better and sell better. Many of us add sugar to our cereal in the morning along with our sugar loaded coffee. Even the orange juice with think is healthy is really just sugar water with orange concentrate added. This gives us a boost as the insulin kicks in but drops us off of a cliff shortly thereafter as sugar is quickly digested and then absorbed into the cells. All that extra insulin then makes us crave more sugar as we crash about mid-morning.
The best hack is to find a way to start your day eating only complex food based sugars. These take much longer to digest and usually come with plenty of fiber and protein to balance out your early meal. Oatmeal, with some added real fruit, and then some skim milk would be a perfect example. It has plenty of fiber that helps your digestive tract, absorbs cholesterol, and slows down the absorption of fats. Plus it’s loaded with high-quality plant-based protein, a small amount of fat, and some complex carbohydrates.
Even though complex carbohydrates are really broken down into sugar eventually, they take much longer, don’t cause insulin spikes in the blood, and give you an hour-long boost that should take you all the way to lunch with no crash.
Snack On Nuts, Drink Your Coffee Greek Style, Add Vegetables To Every Meal
It turns out that one of the best biohacks you can do is to change what you snack on all day long. Find a few vegetables that you like, carrots, celery, radishes, cucumbers, or broccoli, and keep them on your desk throughout the day for snacking. At first, you might not enjoy them but you’ll soon develop a taste for them and it will replace the high-fat, high sodium, vacant calories than chips and crackers provided.
This one hack alone will boost your energy levels and even out your digestive tract, insulin blood level, and provide vitamins and fiber. Add to that coffee made the Greek method, micro-powdered, boiled, and only lightly filtered, and you’ll have a winning combination. Coffee made this way can be superpowered by adding cinnamon and vanilla beans to help sweeten the flavor and add more phytonutrients. This group of phytonutrients is known to lengthen healthy life, lower blood pressure, invigorate healthy gut bacteria, lower stroke risk, and cut arterial plaque among other things.
Studies are also showing that the human body evolved to eat nuts daily and thrives on them. You should avoid salty, sugary, greasy nuts in favor of naturally toasted instead. Check the bulk food aisle of your supermarket to see what they have like raw peanuts, almonds, cashews or other nuts. Scientists are now saying that people that live well into their nineties healthily, usually ate a lot of nuts daily.
Hacking your own body doesn’t have to be complicated, hopefully, this biohacking guide will get you pointed in the right direction, but there is a lot of information you can read online. Adding together a proper diet, daily exercise, and mental relaxation through yoga or meditation can boost your energy, cleanse your mind, and give you a better outlook for your bright and long future.